Classes

B Active your way

Getting started and keeping motivated in a health club can be daunting and our popular Group Exercise classes and Cycling classes are a great social way to help build your confidence and accountability whilst making you smile! If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more. 

Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body. 

Our Les Mills Group Exercise classes are a fun way to be active and allow all members and non-members the opportunity to work out in a group atmosphere with like-minded individuals. 

Our timetable will be released closer to our opening in Autumn 2024.

Group Exercise Classes

Cycle Classes


B Active Les Mills cycle classes offer high-energy indoor cycling workouts set to motivating music and led by expert instructors. Participants engage in a variety of cycling techniques to improve cardiovascular health, build endurance, and burn calories. With scalable intensity levels and a supportive group environment, these classes cater to individuals of all fitness levels.

cycle timetable
  • RPM

RPM™ is a group indoor cycling workout where you control the intensity in a fun and low impact way. Your instructor takes you on a journey of hill climbs, sprints and flat riding. Reach your cardio peak, keeping pace with the pack to lift your performance and boost your cardio fitness.

  • Sprint

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike. It’s a short, intense style of training where the motivation comes from pushing your limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

  • THE TRIP

LES MILLS THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS workout takes motivation and energy output to the next level, burning serious calories.

Group Exercise

B Active Group Exercise provides a supportive environment where individuals can engage in workouts together, fostering a sense of camaraderie and motivation. Our Les MillsTM program offers a variety of classes where you can in engage in high-energy workouts to lower impact classes, dependent on your preference and fitness levels.

group exercise timetable
  • BODYBALANCE™

Ideal for everyone, BODYBALANCE™ is the yoga-based class. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises while you strengthen your entire body.

  • BODYCOMBAT™

BODY COMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your co-ordination.

  • BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through scientifically proven techniques.

  • BODYSTEP™

BODY COMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your co-ordination.

  • TONE

CORE is a fitness class designed to increase strength of muscles providing stability for the spine, pelvis, ribs and hips. Walk taller, feel stronger, improve balance, assist injury prevention, and become better at moving with increased core awareness in daily movements. May include a variety of equipment.

  • SHAPES

LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

  • YOGA

TBC

  • KONGA

KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. 

  • ZUMBA GOLD

Zumba Gold fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. An exciting low impact, calorie-burning, body-energising workout. Zumba Gold is a lower-intensity version of Zumba.

Functional Training

Our Connect30 Functional Training offers high energy-workouts in just 30 minutes, perfect for busy schedules. Combining cutting-edge exercise science and progressive overload techniques, it delivers maximum results efficiently. Planned in 8-week blocks, sessions become progressively more challenging, keeping you motivated and seeing results. With three dynamic workout options – aerobic, strength, and resistance sessions – our personalised group coaching takes your workout experience.

FUNCTIONAL TRAINING Timetable
  • AEROBIC

Push your cardiovascular and muscular endurance to new heights with an intense workout that will elevate your heart rate for longer durations, helping you improve overall fitness.

  • STRENGTH

Boost your muscle strength, endurance, and overall fitness with targeted strength training routines, using a mix of weightlifting, and bodyweight movements to help you reach your goals.

  • RESISTANCE

A full-body resistance training class that builds overall strength and fitness through explosive movements and bodyweight exercises.

Reformer Pilates Studio

B Active Reformer Pilate classes are designed to help build a strong body and strong mind. The smooth and flowing movements through a low-impact, mindful exercise can help to increase strength, flexibility, posture, balance and stability. Unlike high intensity workouts that can put strain on your joints, Reformer Pilates is gentle on the body but can still get your heart pumping.

Reformer Pilates Timetable
  • REFORMER INTRO

REFORMER INTRO is the perfect class for anyone who is experiencing reformer pilates for the first time or anyone who has spent some time away and would like to re-educate their knowledge of the reformer pilates bed and the correct techniques used.

  • Reformer

REFORMER allows you to learn the method using bodyweight training and different spring tensions on the reformer pilates bed to sculpt and tone your body. These mixed level exercises are delivered in a layered format, so that proper technique and skill level is catered for, to build the confidence to execute the movements safely and beneficially for the body.

  • Reformer Intermediate

REFORMER INTERMEDIATE is a class for anyone that wants to up the intensity of their reformer pilates classes and explore sequencing which is faster paced and powerful. We focus on abdominals, arms and lower body, building up strength and endurance. A fun workout for anyone up for the 45-minute challenge.

Virtual Class

B Active virtual classes offer convenience and a quality workout experience online. The classes are held at the Health Club through our virtual platforms and run by online instructors.

virtual cycle timetable reformer pilates timetable
  • Low Intensity
  • Moderate Intensity
  • High Intensity

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